Grab your crayons, markers and colored pencils - we're going to use art to explore our energy!

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In this 1 hour group workshop we will use breathwork to gently drop into our bodies, connect with an energetic block and then use the supportive energy of art to help us get clear on what our body and mind wants us to know.

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This group session will include guided centering and journal prompts that we complete together to you can safely explore your energy and understand shifts you can make to feel more clear and ready to move forward with new knowledge about yourself.

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Plus, workshop attendees will have access to a discounted 1:1 session to continue processing what comes up in their artwork.

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Two sessions available:

Tuesday, June 4 at 12:30 pm ET

Wednesday, June 5 at 8 pm ET