Heartspark Groups
att achment theory
One of the most profound things I have explored on my own personal healing journey is attachment theory. It's helped me to deeply understand myself and the ways I show up in connection with others. If you're ready to level up in your relationship to yourself and those around you, this is the group experience for you!
What to Expect
In this 6-week group exploration, we will gather together to learn about attachment theory and get curious about how our attachment style is impacting our lives. Part information sharing and part open discussion, think of this experience as a deeply supportive group discovery and coaching container.
In each session, we will deeply explore the many facets of attachment so you walk away feeling confident in understanding your style and knowing how to recognize when it shows up.
We Will Cover:
Week One
-
What is attachment theory?
-
A review of the 4 main styles (anxious, avoidant, disorganized, secure)
-
Assessment to determine your unique style
Week Two
-
Exploring anxious attachment
Week Three
-
Exploring avoidant attachment
Week Four
-
Exploring disorganized attachment
Week Five
-
Exploring secure attachment
Week Six
-
Integration of the learnings
-
Tools to support further healing
-
Ways to move forward with your knowledge
In between all sessions optional assignments will be provided to support the learning process.
What To Expect
In this 6-week group exploration, we will gather together to learn about attachment theory and get curious about how our attachment style is impacting our lives. Part information sharing and part open discussion, think of this experience as a deeply supportive group discovery and coaching container.
In each session, we will deeply explore the many facets of attachment so you walk away feeling confident in understanding your style and knowing how to recognize when it shows up.
We Will Cover:
Week One
-
What is attachment theory?
-
A review of the 4 main styles (anxious, avoidant, disorganized, secure)
-
Assessment to determine your unique style
Week Two
-
Exploring anxious attachment
Week Three
-
Exploring avoidant attachment
Week Four
-
Exploring disorganized attachment
Week Five
-
Exploring secure attachment
Week Six
-
Integration of the learnings
-
Tools to support further healing
-
Ways to move forward with your knowledge
In between all sessions optional assignments will be provided to support the learning process.
Here's What We Will Cover
Week One
What is attachment theory?
A review of the 4 main styles (secure, anxious, avoidant, disorganized)
Assessment to determine your unique style
Week Two
Degree
University Name
All about anxious attachment
Week Three
Degree
University Name
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
Edit this paragraph to highlight a specific service or feature you offer. Click "Edit Text" to begin editing the content and make it your own.
Edit this paragraph to highlight a specific service or feature you offer. Click "Edit Text" to begin editing the content and make it your own.
Edit this paragraph to highlight a specific service or feature you offer. Click "Edit Text" to begin editing the content and make it your own.
Edit this paragraph to highlight a specific service or feature you offer. Click "Edit Text" to begin editing the content and make it your own.