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Welcome to Seed & Soul

You've officially created your Seed & Soul kit - congrats! But, this is only the beginning. Using your kit daily will help you pause, reflect and allow what you've planted to grow and bloom. Get ready to deeply connect with your heart.

Get ready to bloom

How to use your Seed & Soul Kit

The kit you created has everything you need to create a daily practice to check in with yourself. The most simple way to use your kit is to select a time each day to sit quietly with it for 10-15 minutes. Open the box, light the candle, connect with your heart and breathe. Think your Seed Word and how it's present in your life. Allow yourself to spend some intentional time with yourself and see what is revealed.

For more ideas, keep scrolling! We've created activities to help deepen your practice, including an easy to follow breathwork session and heart-guided meditation.

If you need some extra support, we're here to help! Connect with us to explore 1:1 session options.

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Pause and Breathe

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Find Your Heartspark

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Reflect and Release

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Daily Rituals

Use your lit candle as a guide for how long to focus on your ritual.

1

Connect with Your Crystals

Take your crystals out of your box and hold them in your hands. As you continue to breathe, allow yourself to notice how holding the crystals make you feel. Does one crystal feel different than another? Do you feel more connected to a specific crystal? 

2

Reflect on Card Message

Take your oracle card out of your box and hold it in your hands. Look closely at the image on the card. See what details stand out to you. Read the phrase on the card out loud or in your head. Reflect on what stands out to you from the message.

3

Review your Heartmap

Take your Heartmap out of your box and place it in front of you. Re-read what you wrote, paying close attention to your Seed Word. Take some time to think or journal about the word and corresponding experiences. How is your Heartmap currently working?

Stay Connected

Join our email list to gain access to additional free rituals delivered straight to your inbox. Plus, be the first to know when our monthly Seed and Soul Community launches.

When you join the waitlist, you'll also receive a free month of membership.

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Let's Work Together

Hi - Amanda and Nikki here! We're on a mission to help people come home to themselves through presence, connection with the heartspace and modern rituals. We're all about living an intentional and aligned life. We're grateful for the opportunity continue to support you on your journey of self discovery.

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