Did you know that dance is one of the best ways to shift energy? The power of dance has been used for centuries for connection, fun and healing. It's a high vibe energy tool!

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Join me and others from the Heartspark community as we meet together for a monthly moment of connecting with our hearts, dance and energy shifting.

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As part of our time together, we will:

• Set intentions around energy to release

• Use gentle breathwork to tune into our hearts and bodies to notice where stress and other emotions are present

• Complete a guided somatic practice like shaking to release stress and tension

• DANCE! From the comfort of our own spaces, we will free dance together to lock in a higher vibration​
   

Think of this time as a 30 minute break to connect with yourself, let go of heavy energy and bring yourself into the feeling of flow. 

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Save your spot by filling out the form on this page!