Nervous System Mapping

Service Description

Our nervous systems are helping us navigate the world 24/7. When we feel calm, our nervous systems have determined we are safe. When we feel triggered, the opposite is true - our nervous systems have detected a threat, and go to work activating our protective reactions. This workshop will introduce polyvagal theory and how the nervous system is designed to keep us alive. Then, we will deeply explore your own nervous system, creating a map of your fight, flight, fawn and freeze states to gain awareness around what dysregulation feels like for you. The workshop also explores triggers, glimmers and strategies to widen the window of tolerance when we find ourselves feeling unsafe. You will leave with awareness around how your nervous system has been wired to help you navigate life and help you identify new ways to reach and stay within nervous system regulation.

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