In collaboration with Seed & Soul and The Bird and Bear Collective, join this open house style pop-up event to be one of the first people to learn about the brand new Mindfulness Kits I've created with my friend and trauma-informed yoga teacher, Nikki Bouchey. Kits and candle refills will be available for purchase during the event!

In collaboration with Seed & Soul and Medway Community Education, join this workshop to create a seed word for 2024 and then customize your very own mindfulness and intention setting kit.

In collaboration with Millis Parks & Req, connect with your heart and gain clarity through gentle breathwork, a guided meditation and a mini-reiki energy healing. Plus, you’ll complete and take home a journaling work- book, and participate in a supportive, open discussion about your experience.

In collaboration with Seed & Soul and Medway Parks & Req, join this workshop to create a seed word for 2024 and then customize your very own mindfulness and intention setting kit.

In collaboration with Medway Parks & Req, connect with your heart and gain clarity through gentle breathwork, a guided meditation and a mini-reiki energy healing. Plus, you’ll complete and take home a journaling work- book, and participate in a supportive, open discussion about your experience.

In collaboration with Seed & Soul and Medway Parks & Req, join this workshop to create a seed word for 2024 and then customize your very own mindfulness and intention setting kit.

In collaboration with Medway Community Education, this program will begin with a brief overview of the energy centers in the body, how the body stores emotions, and how different practices like meditation, energy awareness and breathwork can support each of us in shifting old energy and thought patterns. Through an interactive body awareness activity and journaling prompts, you will learn how to feel your own energy, set intentions and then experience a guided meditation to connect with your heart.